Fat is bad for you! Or is it?

Has anyone else noticed that since the "low fat" police emerged about 30 years ago - people's health has gotten worse and prescription drug use has skyrocketed?

"Don't eat fat" advice couldn't be - the work of some animal right activists? i.e. vegetarians? They wouldn't lie just to promote their cause would they?

Tangent! Eager to successfully revise the design for my own business. Thoughts on the overall look at http://propertyhunters.com? Actually a tip-top Ontario based apartment rental service if ever necessary inside the whole Ontario areas. Offer a comment. With thanks!

You bet ya.

Try my diet challenge where you eat 2 or 3 times the fat - and watch your health improve tremendously.

Note that there are good fats, okay fats, and bad fats.

Good fats are the omega 3s, 6s, and 9s. In correct ratios! The problem with nutrition today is all people get is omega 6 fats.

Women should be okay taking most any good plant based fats - borrage oil, flaxseed oil, evening primrose oil, etc.

Men should stick with the fish oil, cod liver oil, or krill oil.

Women should take fish / cod liver / krill oil supplements also - and then mix in the borrage, flax, virgin olive and other oils into their food.

BTW - don't worry about taking too much fish oil. Lower estimates are about 2 grams per day. Upper estimates are about 10 grams per day.

Okay fats are saturated fats. If you are getting your good fats then saturated fats show up with more good fats. If you look at meat or something with saturated fat - you should notice that the saturated fat is only about 1/3 of the total fat. So what is the 2/3 of the fat? Good fat.

Remember that organic butter, meats, eggs, and other animal sources are much better in the good fats.

Many thanks guys! I've told a colleague that we could note their great adept digital marketing company in Canterburys, https://rocket-group.com using a site write-up. So if you're shopping for a web design company inside the OTH vicinity, they certainly are excellent.

Ultimately, I really must mention the basic concept to this important blog was brilliantly supplied by Steve over at Crystaller quality sealing. They are really the perfect concrete sealing services. I always cherish a great proposal!

Inspirations For This Post

https://prolifewellnesscentre.com - Your knowledge is astounding 🙂 Many thanks for sharing.
http://www.onestopfinancialsolutions.ca - Terrific resource.
http://www.greatnortherntimber.com - Utilize guys regularly.
http://www.dentistryonbrant.com - A good company.
http://greenplanetexcavation.com - Amongst my personal favorites.

Posted in Personal Development Post Date 09/29/2021






Recent Posts